Many people want to lose weight in the fastest way and are often fascinated when they use a product or a weight loss service that produces rapid weight loss in the first few days or weeks. While it may seem attractive to think that they are finally on the right track and that they will finally be able to stick to this.

After the initial rapid weight loss, it often happens that many diets that use such fast foods to reduce fat find that they are just beginning to lose hope, as their fat loss rate almost always grinds up to the speed of the snail. And although it can be great if all the weight loss that occurred during the initial phase of the diet program was actually from body fat, the fact is that it is not.

The truth is this: losing body weight is actually easy, but losing body fat is not as simple as it might seem. It would also be no exaggeration to say that many diet promoters are largely aware of this fact, but somehow deliberately refuse or refuse to educate the diet about this phenomenon of weight loss.

This is what actually happens. Most of the weight lost at an early stage of almost any weight loss program is mainly related to the loss of water from body tissues, because water is a part of every single cell in the human body. In fact, the defeated mass is 70-75% water, and the fatty deposits are about 10-40% water.

Because of the reduction in caloric intake in the early periods of use of any weight loss product, and in particular those specifically designed to “purport”, facilitate rapid fat reduction, the body is forced to release and burn the accumulated glycogen for energy fuel. Glycogen essentially consists of 75% water and 25% glucose, and therefore, when glucose is metabolized, water is mainly produced as a by-product.

Consequently, about 75% of the weight lost during this initial rapid weight loss mainly consists of scanty body weight (muscle and water) and 25% of unwanted fat. Usually, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. When the body water is lost this way, and because the water is heavy, the pound drop is easily seen on the scale.

Only when the glycogen stores in the body are significantly depleted, the body begins to burn fat for energy. Taking into account the aforementioned points, unfortunately, it should be noted that in fact there are some weight loss programs that in an attempt to show quick results include the use of diuretics to give the illusion of losing weight. Diuretics, both medicines and diuretic herbs, contribute to the loss of water in the body through the kidneys. In addition to these dietary programs leading to loss of water in the body, which are easily detected in the bathroom, the diet threatens dehydration.

Equally, whether it’s an ordinary diet, a diet with a meal or a diet pill, the early fast weight loss effect that is most likely to be tested is practically the same – the loss of water in the body. However, diets that are used, have severe caloric restriction or have a high protein content, can significantly increase this effect.

In fact, the natural course of weight loss is a rapid weight loss associated with loss of water from body tissues, which is then accompanied by a significant slowdown in fat loss, as the body now switches to burning fat stores to meet this energy requirement.

Therefore, when a diet plan or some other fat reduction program claims that you have the opportunity to help you lose up to 10-30 pounds of body weight over a dubious period of time, say, 1 week, you now have an idea of ​​how to lose weight, that you are against. You just can not easily burn fat, instead you will lose water from the body.


When diets have a proper understanding of body weight, they are more likely to be dropped in the early days of the diet program, their focus and expectations will not be unnecessarily increased, as they now understand where they are and what to expect.