Whatever your reasons, you deserve praise, but how exactly do you go to form. Well here are some tips for improving your health and fitness. With each sentence there are pros and cons, some of them will work for some people, and...Read More
Some of you wrote me about how to approach the days when you are not working, when you are not doing a meal plan, and when you do not plan to participate in any physical fitness exercise. We tend to call these “days...Read More
Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program.
For most of us, the choice to be fit is more a test of will than a one-time solution. Being “fit” covers changes in our way of life much more than just starting a new exercise program or diet. For me, the choice was...Read More
Mental Fitness Recently, we experienced another tragic event: a mass attack in high school in Pittsburgh. Just one week before, there was another mass shooting in Fort Hood. And before that, a long series of destructive and...Read More
First of all, it is very important to remain physically healthy in order to be able to do everyday work efficiently and effectively during our lifestyle. And to further improve our fitness level and improve our lives, we need to...Read More