Author: Health

Mental Fitness: The Missing Link for Wellness?

Mental Fitness Recently, we experienced another tragic event: a mass attack in high school in Pittsburgh. Just one week before, there was another mass shooting in Fort Hood. And before that, a long series of destructive and preventable tragedies, which, it seems, are becoming more common every day. The Navy, Aurora, Newtown, Virginia Tech, Colombina: once the names that simply resembled quiet places in our great nation, which, unfortunately, now evoked destructive memories of unspeakable grief. In the midst of all this, the national dialogue reappeared. This is one that, given the dubious mental stability of a large number of shooters in these events, includes discussions revolving around the views and policies of our country regarding mental health. ~ Are we doing enough to treat mentally ill people? ~ How can we better control people for mental illness? ~ How can we keep weapons from the hands of those who have a history of mental instability? And so on… But here is the question that I still have to hear: “What can we do to prevent a mental illness?” It seems logical. And, frankly, if we were dealing with an epidemic of flu, obesity or some other physical illness, prevention would be at the top of this list. But strangely, the attitudes and habits of our culture relating to mental health are significantly different from the habits of physical...

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Five Reasons Why One Should Buy a Fitness Tracker

First of all, it is very important to remain physically healthy in order to be able to do everyday work efficiently and effectively during our lifestyle. And to further improve our fitness level and improve our lives, we need to own a fitness tracker that tracks how healthy and fit our body is at a certain point in time. In addition, there are several other reasons why you need to own and use a fitness tracker. This is a great tool, especially when you have a lot of cases for a limited period of time. So, it’s time to get a fitness tracker that is suitable for people’s budget and fitness goals. Remember that the quality and functions of a fitness watch must decide what is best suited to its requirements. Motivator A fitness tracker is not just a gadget, but it’s more like a fitness friend and a motivational partner. The main purpose of these hours is to monitor the fitness of a person and motivate him to stay in shape. This device allows you to view information about all the actions performed by him, so you can find out where all the efforts for the whole day were spent. This information will later help establish more reasonable goals. Fitness goals The fitness watch is a help to determine future goals. By offering a visual insight into the...

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Fast Weight Loss Is More Water Than Fat.

Many people want to lose weight in the fastest way and are often fascinated when they use a product or a weight loss service that produces rapid weight loss in the first few days or weeks. While it may seem attractive to think that they are finally on the right track and that they will finally be able to stick to this. After the initial rapid weight loss, it often happens that many diets that use such fast foods to reduce fat find that they are just beginning to lose hope, as their fat loss rate almost always grinds...

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Have you hit a weight loss plateau? Some fat loss facts to remember.

Have you hit a weight loss plateau? It’s time to find out why and what you can do about it.Fat has practically fallen off your body just a few weeks ago, and now you wonder if your scale is broken, because whatever you do, your weight will not budge. What gives? Why did your routine suddenly stop working, and what can you do to break through this weight loss plateau? Understanding weight loss Vs. Loss of fat “Weight loss” is a cunning little devil, because he does not distinguish between changes in fat, muscles and water. The goal, of...

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How a Quick Weight Loss Can Be a Healthy Weight Loss?

  How a Quick Weight Loss Can Be a Healthy Weight Loss?   We settled on my last article “Find out how fast weight loss can become a healthy weight loss – stage II.” In the review, you learned how to exercise regularly to ensure that your healthy weight loss is also a quick weight loss. Now we are at the third stage of your healthy weight loss and fast way of losing weight. What is the third and final way of adjusting fitness, which I should pursue after you have taken a full and healthy diet and regularly...

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