Weight Loss Diet Plan
There are countless diet options for Weight Loss Diet Plan that can make you lose weight. However, many of these Weight Loss Diet Plan have glitches. Restricting the consumption of food and calories, you get hunger. Your dishes are simply unsatisfactory! The iron willpower must go with diversification plans, otherwise you will easily abandon them. But here’s a simple three-stage plan to reduce weight, which can reduce your appetite, increase your metabolism and prevent you from feeling hungry.
Reduce the consumption of sugar and starches. This is the most important part of the diet plan for weight loss, which is healthy and causes you to lose pounds. Sugars and starches or carbohydrates increase the secretion of insulin in your body. Insulin is the main hormone that causes the accumulation of fat. However, if your insulin levels go down, fat can easily come out of fat storage components in your body. As a result, you will burn fat stores instead of carbohydrates. Another advantage of reducing insulin secretion is that your kidneys reduce the excess water and sodium in your body, which results in a decrease in the swelling and weight of the water. Lowering the level of insulin will cause your fat loss mechanism to “autopilot”. In the first week, limiting the consumption of sugar and starch, you can startlingly lose up to 10 pounds or more, because you will deprive excess fat and weight of water from your body.
Eat more protein, vegetables and fat. In each of your dishes, you must prepare low-calorie vegetables, a source of protein and a source of fat. This method of cooking automatically sets the carbohydrate intake to 20-50 grams per day, which is the recommended amount. Rich sources of protein – meat (chicken, beef, lamb, bacon, pork, etc.); fish and seafood (shrimp, salmon, lobsters, trout, etc.); eggs (the best source is enriched or grazing eggs containing Omega-3). The fact is that you can not exaggerate the importance of protein intake. Studies have shown that including protein in your weight loss plan speeds up your metabolism by 80-100 calories per day. Some diets in a collision make you think about food, obsessively, but you can keep this trend by eating a diet high in protein. It also reduces your desire to eat late night snacks halfway. You will really feel so full that instinctively reduce your calorie intake by 441 calories per day. There is no doubt about it – when it comes to your weight loss plan, protein is the “king of nutrients”. Load your plate with low-calorie vegetables, such as spinach, cabbage, cauliflower, broccoli, cabbage, lettuce, Swiss chard, celery, Brussels sprouts and cucumber. The consumption of meat and vegetables provides you with enough fiber, vitamins and minerals that are necessary to maintain your health. There is no need for grains in your weight loss plan, either, because it does not have a physiological effect. The fat sources for your weight loss plan include olive oil, avocado oil, coconut oil, fat and oil. Keep yourself full, consuming 2-3 times a day. However, you can eat a fourth meal if you feel hungry in the afternoon.
Exercise, lifting weights 3 times a week.
Continuing this weight loss diet plan does not force you to exercise, but is recommended. Go to the gym 3-4 times a week and do a few warm-ups, lifting weights and stretching. Ask the fitness coach to advise you about his exercise program. When you go on a diet, your metabolism slows down, but weight gain will raise it, and you will burn more calories. If you have problems lifting weights, you can do light cardio workouts, such as walking, jogging, running or swimming. It is best to supplement your diet plan for weight loss with effective training.